Personal Health and Vitality
Jim Matthies, Glendale-AZ center, AZ
The Dahn Yoga Center in Glendale, Arizona has literally been a life saver for me. I began taking classes in January 2011. I was fifty pounds overweight, couldn’t sleep at night, and had migraine headaches, and my stress levels were through the roof. In short, I was a mess.
I saw a brochure in an area restaurant and called to set up an appointment. The instructors were very caring and concerned for my well-being. I began going to classes three nights a week, and I also participated in the Initial Awakening Workshop, the Shim Sung workshop, and the Healing Chakra workshop. Each workshop helped me find my inner self and to grow it through a productive life. I am happy to say that in four months, I have lost ten pounds, and now I sleep through the night and wake up rested and ready to go each morning. My headaches are now gone, and my ability to handle stress has improved significantly. Dahn Yoga has taught me how to re-energize my brain and my body. I know that by continuing my classes, with the help of Dahn Yoga I will continue to improve my life in a happy and meaningful way.
- Discovering yoga
- It was destiny...