Personal Experience of Dahn Yoga
Terri , Glendale-AZ center, AZ
I came to Dahn Yoga after spending 28 years in a very high stress management position. I carried most of my stress in my neck and shoulders. I suffered from headaches and awoke many times throughout the night which left me extremely tired the next day. I was tense, anxious and just plain "worn out". What a difference I have experienced since beginning Dahn Yoga in January 2007! Quite simply, I love the classes! I love the instructors and cherish the friendships I have developed. But most importantly, I love the way I feel. I have more energy, have learned how to relax, seldom have headaches, lost the anxious feelings, and sleep throughout the night! I highly recommend Dahn Yoga.
- Engery,mind,health,peace,enjoyment.
- Dahn Yoga Improves Quality of Life