Healing myself mentally and physically
Phyllis, La Grange center, IL
The energy and friendships I’ve developed through my experiences with Dahn Yoga, including several Dahn Yoga workshops, have been tremendous. I came with the goal of healing myself mentally and physically, and my experience has far exceeded my expectations. My entire experience with Dahn Yoga has taken my spirit and body to a whole new level. I was physically challenged when I began; now I’ve not only gained self-confidence but I know I can help make a difference in the world. I have no idea where I’d be today without the experiences I’ve gained through Dahn Yoga, but I do know I wouldn’t be walking and moving around with as little pain as I have now. I've even been able to go off all the pain pills I used to take. I couldn't have done it without the guidance of Alena and Lisa. The continued support from Lisa has helped me go beyond my original goals and continue to push myself to continue on my journey.
- Inviting and Transformative Place
- Many benefits