Arthritis pain reduced, blood pressure medication decreased, and happier!
Gloria Broege, Libertyville center, IL
When I started Dahn Yoga I was wearing an ankle support brace and using a cane. I could not get up or down and had to sit in a chair when I exercised. I worked and took care of my father (who had severe dementia, diabetes and Parkinsons). I was quick to get upset.
I now can get down on the floor with the aid of a stool, and I can get up by myself. A lot of the pain from my arthritis has gone away, and I have been able to cut the amount of medication I take for my blood pressure in half. I no longer wear an ankle support brace, and I only use a cane occasionally. I am able to control and use my emotions much more positively. My spiritual side has also grown as my other problems got put in better perspective. Work is better because I no longer let it bother me when things happen that I cannot control.
- Healing my body with gratitude!
- Overcoming hardships