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Overcoming the Past

Katie, Montecito center, NV

When I came to Dahn Yoga, I wasn't just looking for a way to get back in shape, I wanted to find myself again. After many traumatic events (one right after the other) and fighting to get my health back, I was left angry, in pain, frustrated and basically just lost. I had been dealing with so much for so long, I didn't know how to enjoy life anymore. I was exhausted and felt anxious every day to the point that it hurt physically. The instuctors at Dahn Yoga guided me and gave me the strength I needed to make a change.  I am now hopeful, able to enjoy the little things, feeling better physically and I know I will overcome the past.

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Reduced Neck Pain
Lost Weight, Motivated and Full of Spirit