More limber and sleeping better
Lorraine, Oceanside center, CA
I started attending classes at the Dahn Yoga Center in Oceanside, California in February 2011. When I started taking classes, I had knee, neck and back problems. Now, I try to attend classes 4 times a week, and I have found that I am more limber and relaxed, sleep better at night, and am able to walk up and down the stairs in my house with no pain. When I started, it was hard to do some of the moves we do in class, but it has became easier and I am able to move through and finish most of them. It is amazing how much better I feel since starting Dahn Yoga. Now my daughter started coming to class with me and we both enjoy the classes and are feeling better.
- Feeling Great!
- Transformation for my health and my whole family