Physical & Emotional Balance through Dahn Yoga
Deborah Hill, Roswell center, GA
I wandered into a Dahn Yoga Center in 2007. I was depressed, overweight, and had very little energy. After attending classes regularly for 3 months, I lost 20 pounds, and remarkably, I stopped craving ice cream and alcohol, the two things mainly causing my weight problems, lack of energy, and depression. I have also attended a few workshops in addition to regular classes. Shim Sung taught me the importance of forgiveness and acceptance, and Tao Holistic Training taught me how to look inside myself for the answers to the challenges in my life instead of asking others to solve my problems. Now, instead of blaming others I am taking full responsibility for my life. I feel very empowered, and I have accomplished so much in my personal and business life. I now trust the voice within me.
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- Meditating and Enjoying Life More