No More Babying My Shoulder
Joan S, Santa Clara center, CA
Thank you, Gail! After 5 years of babying my shoulder from an injury I sustained lifting a 50 pound bucket with one arm, I can now use my shoulder without wincing in pain. For 5 years, I could not sleep on my left side for fear that my shoulder would slip out again. After just 6 weeks of Dahn Yoga classes, I was able to strengthen the muscles in the area that surround that part, and I have not had it slip out once since then. I am now able to sleep on my right side at night without pain. It is amazing! I never would have guessed this could happen--it doesn't hurt anymore! Thanks again!
- Pain in legs is gone
- yoga for all