Inner Balance and Emotional Strength
Frauke , Torrance center, CA
When I had just moved to the United States I joined Dahn Yoga, because I had always wanted to learn Yoga.
Through the body and mind training I hoped to find more inner balance and to learn more about a holistic approach to life. Throughout my life I have had difficulty in balancing my emotions. I have always felt incapable in handling my sensitivity and more often got overwhelmed by emotions than was healthy for me or my daily life. Through the training at my Dahn Yoga Center I have not only grown physically and emotionally stronger, but also have gotten to know myself and others better, re-learn to trust, accept and be gratefula and last but not least, to love.
I am very happy I found a new home in the U.S. and a new practice in the Dahn Yoga Center in Torrance, California. Within three years of practice, my ability to handle stress and emotional disturbances has increased so much, that I can finally enjoy life with more passion and less fear. And thanks to Choi, the recent head instructor, I can challenge myself more than I have been able to in a long time ;-) Thank you Dahn Yoga! See you in class, in Torrance, CA!!
- Benefits are indescribable
- Perfect Balance: Healthy Body/Healthy Mind