Dahn Yoga made me feel again!!!
Claudine Saint-Jalmes, Valley center, CA
I heard about Dahn Yoga from a friend 3 months ago and decided to give it a try. After the first class, I knew it was what I had been looking for. I was familiar with energy flow because for the last several years I had been seeing a friend who would do "ki healing" on me. It had helped me tremendously and allowed me to deal with a lot of stress and gain a deeper respect for my body, but I wanted to learn how to work with the energy flow myself.
Dahn Yoga was the answer. Over the last 3 months, I have regained my flexibility, I have lost over 1 inch around my waist, my nails have grown back (after 3+ years of nail biting!), and I am now much more serene. Before, there was a disconnect between my mind and my body, as my mind was trying to “convince” my body that everything was OK and that I would be all right, but my body still felt a lot of anxiety. Now, my body really feels that everything is and will be all right.
What I also love about Dahn Yoga classes is that the instructors always explain how the body works and how the exercises contribute to your well-being. It is amazing to see how fast people change and how much brighter their eyes become after just a few classes! I feel that Dahn Yoga is very complete, as it combines music and vibration/dance, stretching, breathing and meditation. Each class is a little bit different, which keeps you interested; I always come out of class feeling re-energized, calm, and strong.
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