Stress and Pain Reduced
Laura, Westchester-CA center, CA
I just wanted to share with you what Dahn Yoga has done for me. I started classes because of a close friend and co-worker, who currently is taking Dahn Yoga classes at the Buena Park location. I saw a big difference in her posture and confidence. She shared with me what yoga has done for her and suggested I read about it on the website. I immediately went to the nearest computer I could find and started reading about Dahn Yoga and the wonders it does for people.
For the past 2 years I have been suffering from joint aches and pains. I have found out that doctors can only do so much, and then they stick you with a regimen of drugs to alleviate discomfort. So, a month ago, I decided to start taking Dahn Yoga classes, with the goals of reducing my stress, increasing flexibility, losing weight, and building strength. The results have been amazing! My co-workers have noticed a change in me and the way I look. I feel more energized, like a teenager, feeling like I can conquer the world. Also, I have learned to control my stress with the help of meditation. I no longer hang on to things at work that I can’t control; I simply brush them off and move on. I have lost weight, which has improved my self-esteem and confidence. My flexibility has also improved, I have less joint pain, and I am even able to run up and down the stairs now. I am also working on strengthening my muscles, which will help me with some of the exercises we do in class. Thank you, Peter, for all the encouragement!
- Journey to deeper healing
- Yoga Benefited my Hip Condition