I am more flexible and no stiffness in my neck or back
Carol Hoelting, Westminster center, CO
After three months of Dahn Yoga, I find that I'm more flexible. So much so that after falling on the ice, I experienced no sore muscles, and when I shovelled 11 inches of snow off our driveway and our neighbors' driveway, I was not sore at all either. I also feel more stress-free. I really enjoy Dahn Yoga and Jeff is a caring instructor and does an excellent job of leading us through each movement.
- My Dahn Yoga Experience
- My first impressions