stress relief and positive attitude
Marcia , Beltsville center, MD
I have been a member of the Beltsville Dahn Yoga studio for nearly 2 years. It has had a calming effect on me and has instilled confidence that I can deal with life's pressures and pains. The Instructors there have given me so much. Focusing inward is a means to bring mind and body together. I have learned to give myself positive messages in class and in my life. I have watched myself become more flexible in small increments, and the improvements continue. I have learned to be aware of energy around me and within my body. I feel "good vibes" from others in the group. I always feel better when I finish a class than when I came in. Thank you to the Instructors, Alan and Kim for this experience.
- Peace of Mind and Balance
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