Thank you, Dahn Yoga!
Helen Nelson, Cherry Creek center, CO
Interesting! I started Dahn Yoga very casually, just looking to stretch my body, regain more flexibility and experience the mind/body connection. I had some chronic lower back pain, stiff joints and the usual life's stresses. I still remember my first introductory class. WOW! I signed up that same day. Hmmm. 6 years later and I'm one of their biggest fans, a Dahn Yoga activist, practicing regularly. No more back pain, joint problems and as far as life's stresses, release and let them go. I've learned so much about my body and brain, energy circulation and creating my life with health, happiness and peace. Purpose...focusing inside, my true self, living my most authentic life. I thank my husband regularly for introducing me to this AMAZING practice, Dahn Yoga. It keeps enriching my life with a multitude of gifts. Anyone can do it. Just start.
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- So much more than exercise!