How the practice served me.
Ricky, Union Square center, NY
I walked into the center simply looking for a meditation cushion, not really knowing what it was that the Dahn Yoga Center was offering. I became intrigued in the private introductory session, and the instructor's feedback regarding my condition. I decided to give the program a try with a 3 month membership. The exercises program of the Dahn Yoga classes have allowed me to improve in strength, coordination, and flexibility. Very interestingly enough, I was also able to be aware of my thoughts, emotions, and how my body was responding to them. My awareness has sharpened immensely since I began Dahn Yoga and I've also become more observant, grounded and reacting less. The combination of sharpening my awareness and deeply opening up about the past, is what I have received from this training. This combination has naturally showed me my responsibility for the quality of life I choose to live. My life is now dramatically different in a wonderful way.
- Connecting With Myself
- Shoulder Problems Gone!