Dahn Yoga - washingtondc - Testimonial

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Testimonials

Judith Anderson

I took "a break" from yoga during the busy Christmas season. The short break turned into an extended absence. Excuses came easily. My teaching schedule had changed; other projects came up; I was tired, stiff, and full of aches and pains. In fact, I wasn't sure I could even make through a class. Last night I decided maybe I should go back to class. Possibly, I was thinking, I could just slip in the back without much notice. Instead, Laura, the Center Manager, greeted me at the front door with a big hug. "Take it easy and just do what you can," she advised. Within a few minutes, I was back! I reaffirmed that Dahn Yoga is just what I need to assess and improve my body condition, with the help and support of the instructors.

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Becoming healthy and free

Norma Schrock

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Stomach bug cured through yoga class

Allan Gray

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Huge Improvements in just Two Weeks

Theresa

Dahn Yoga was highly recommended to me by a trusted friend so I decided to try it. The first week I became aware of everything I needed to correct and improve about my body condition. Dahn Yoga exercises gave me so much information about myself in the span of just one week. I was able to find out that I couldn’t even lift my legs off the floor, I was in so much pain, and I couldn’t sit and cross my legs. Second week (currently) it’s amazing that I don’t feel as much pain, I can lift my legs for almost two minutes and I can cross my legs. It’s a huge amount of progress for just two weeks! It’s not all in my head, it is actually a real change.

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There's No Brain after Shim Sung Training!

Rasmyah

I feel that now I am lighter and my busy brain is just gone... no brain except my calm, peaceful, positive brain. I no longer feel tight pressure around my head, I truly feel relaxed and free. Please go to Shim Sung training, for yourself! Please, do it for yourself. I highly recommend it to everyone.

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Brain Wave Vibration Meditation helped reduce severe bruises

Elizabeth G.

About a week before this particular Brain Wave Vibration class, I twisted my arm in a way that strained it and made huge black and blue bruises all over the upper part of my arm. It really was quite ugly to look at, and very hard to explain to other people. After the Brain Wave Vibration Meditation class, I noticed the coloring on my arm looking much more normal than it had even one hour earlier, and by the end of the day, it had completely healed, because the Brain Wave Vibration Meditation focuses on stimulating the natural healing functions in your brain stem, I was able to experience this profound, and miraculous, change.

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I'm improving physically and emotionally, and overall, feeling much happier

Mapy

I was looking for a yoga program that didn't hurt my body and accommodated my current physical condition, a lot of back pain and stiffness in my legs, plus some sciatic pain. Since I started Dahn Yoga classes two weeks ago, I feel a difference in my physical strength, also I am more emotionally centered and much more relaxed.

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Experiencing True Relaxation after YEARS of chronic pain and worry!

Eugenia

I have an auto-immune disease that has made my joints very stiff and I am unable to move well. The worst part of my condition was my back; I wasn't able to bend forward hardly at all...Finally, today, after my third week of classes, I have managed to release that tension, become fully relaxed and I no longer feel that FEAR about the pain.

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Chronic pain from two collapsing discs gone after two and half months

Christine

On October 8, 2010, realizing I had to try something different to address this chronic pain, I decided to try out Dahn Yoga at the Washington D.C. Center. The decision I made that October day has drastically changed my physical, emotional, and mental well-being. Just two and a half months after starting Dahn Yoga, all my pain disappeared.

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Healing and Creativity

Christa

In the short time I've been practicing, I have experienced significant enhancements in my personal healing as well as more openness and creativity in my work. Dahn Yoga has really improved my connection to my mind, body, and spirit.

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Waking up my body for healing

Katherine

After suffering from chronic muscle pain for three years, I am less of a "lump" at work and am literally up and moving, active and feeling the freedom that my body wants to express throughout the day.

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More energy, more focus

Barbara

I feel now I am getting closer to becoming who I want to be: more focused, calm, and better able to manage my body and emotions even in stressful situations.

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Dahn Yoga Miracles/Calling All Caregivers

Sally V.A.

I can walk without pain, and I can even run. I've lost 30 pounds, and I can't believe the energy I have and the happiness and joy I feel, which I thought I'd never recover. The gift of my improved health (I'd always thought taking care of one's own health was a luxury for others), my improved outlook, and my new energy levels have completely transformed my experience of caring for my husband.

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Forgetting all the daily stress and anxieties

KH

But nothing beats being in the classes -- classes are taught with such positive spirit and energy, unlimited creativity, and movements that just hit the right spots. You feel nothing but the present moment and can forget all the stress, worries, anxieties, to-dos...

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Surya Avantsa has become a funny person

Surya Avantsa

I used to be a very serious person. If I watched a comedy, I would hardly laugh. I hardly made others laugh. If I watched something sad, I hardly even cried. All that changed after joining Dahn Yoga at the Washington, DC center. Now, I have not only become healthier, (lost a few pounds, reduced my HA1C from 7.2 to 6.9 in just 3 months, but also I have now begun to smile.

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I'm funnier, happier, and more flexible

Surya Avantsa

Now, I have not only become healthier (lost a few pounds, reduced my HA1C from 7.2 to 6.9 in just 3 months), but I have also now begun to smile.

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