The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1495 Success Stories.
Time of Transition
Carol Kniseley, Pinecrest center, FL
It's been a wonderful boost for my confidence in my body's strength and sense of self.
Awesome Classes, Lots of Changes in My Life
Jose Birchenall, Pinecrest center, FL
the classes are awesome with a lot of challenges not only for your body but your mind.
Lifted My Spirits
Melissa, Pinecrest center, FL
...has taught me so much on how to be connected to my inner self.
Luise K, Sunnyside center, NY
It has truly been a wholesome experience for my brain, mind, body and energy concentration.
Wanting to Get Fit But Learning Much More.
Paul Marques, North Las Vegas center, NV
Along with getting in better shape I have learned where in my body I hold onto stress.
Becoming Me Again
Donna lafave, Everett center, WA
The exercises are building muscle and toning my body without the workout pain afterward.
Growth and Inspiration
Krystyna Troczynska, Tacoma center, WA
It is a right place for everybody to grow and be inspired.
Monte Clarke, Denver center, CO
Flexibility, strength and energy are the benefits of my daily practice!
Enhancing the Aging Process.
Judith, New Rochelle center, NY
There is exceptional positive energy, It's more than just a Yoga experience.
Post Traumatic Stress Disorder
Stella Swartz, Northbrook center, IL
I have suffered from PTSD from physical and mental abuse. I cannot believe the difference it has made in my life.