The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1196 Success Stories.
Yoga that's Fun
Jason, Schaumburg center, IL
My body has not felt this good since I was a teenager!
Finding Inner Self
luz palacios, Forest Hills center, NY
It's a really great place to get in tune with your inner self.
Focus and Flexibility
Laurie, Copperfield center, TX
The classes leave you feeling energetic and my flexibility has definitely improved.
Healing Myself and Family
Karen B, Madison center, NJ
I feel light and happy and peaceful.
Overcoming Debilitating Anxiety
Michael Hartman, Madison center, NJ
It helped me get back to a calmer state of mind.
No More Insomnia and Losing Weight
Cheryl C, Madison center, NJ
It helps with weight loss and high blood pressure.
Gosha, Glen Ellyn center, IL
For the first time I really can feel that energy and my mind are playing a bigger role in my life.
Appreciative of Strength and Calm Mind
Marsha Scharfstein, Scottsdale center, AZ
My body is gaining strength, my mind is calming down and the joy I feel is increasing every day.
Inner Peace and Strength
Jeanne, Mineola center, NY
I am now able to work out the stress and tightness in my body. I leave the classes feeling peaceful and relaxed.
Healed Back and Out of Wheelchair
Joy Zhou, Gaithersburg center, MD
I was paralyzed below my chest. I was told by doctors I would have to stay in a wheel chair for the rest of my life.