The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1404 Success Stories.
Jenniffer, Union Square center, NY
I am a yoga teacher in my country and was looking for a deeper connection with myself; not only I found it at the first class here, but also, I learned to control my negative thinking patterns,
Pain Level down, More Flexibility, Improved health
Cindy Steward, Beaverton center, OR
My pain level has gone down, I feel more flexibility in my joints and joy in my heart.
Susity Djoko, Katy center, TX
I have much less pain, better flexibility and I am more hopeful that I can change my body condition.
Relief Stress and Anxiety
Mari Brady, Park East center, NY
The deep stretching exercises and especially the mediation has helped immeasurably.
Danielle Greenland, Kingwood center, TX
Since attending these classes I have had an improvement in all of the above plus better balance, confidence, flexibility, posture, relaxation, and peace of mind.
New Surprising Experience !!!!
Ignacio, Alexandria center, VA
My back is much better and my stress level has decrease to a minimum level and I control myself much better.
Lost 13 Pounds
Mrudula, Fremont center, CA
I started practicing Dahn yoga and lost 13 pounds in 3 weeks. My body is more flexible than earlier.
Lost 20 Pounds within 2 Months!
DongBum Baek, Beaverton center, OR
It's been about 1 year since I began this practice. And for the last 2 months I lost 20 pounds!
Knee Pain Relieved
Nicky, Westminster center, CO
With the use of magnets and massage, coupled with her amazing focus and intention, my chronic knee pain was gone!
My Dahn Yoga Life
Susan G., Tempe center, AZ
DahnYoga helped me survive a stroke. The variety of exercises in daily classes stimulated my brain and kept my body moving.