The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1372 Success Stories.
High Blood Pressure
Lina Tung, Voss center, TX
I am very thankful & happy to have found Dahn Yoga. Because my diabetes, high blood pressure & cholesterol are under control without any medication.
Learning to Love Yourself is only the First Step.
Andrea , Miami center, FL
I have always been searching for that one thing that would magically fix me, but now I know it's not something that's out there, but something within me.
Best Yoga Anywhere
Barbara, Bloomingdale center, IL
I have lost almost 50 pounds and have quit smoking.They have great workshops given by knowledgeable, caring people.
What an AwsomeExperience!!!
Evaristo Rodriguez, Miami center, FL
I must say I am highly impressed with the classes, the quality/ knowledge / energy level of the instructors
My Body Feels Better, My Mind Seems Calmer
Tammy, Skokie center, IL
I have been training with Body & Brain Yoga for about six weeks now. When I started, I feared for the condition of my heart and lugs, as well as my general well-being.
Pain Relief, Flexibility, & Mind, Body & Spirit Integration
Diane Floerchinger, Kipling center, CO
Mind, body and spirit integration. No more pain, great flexibility and also changes in life direction based on such simple yet deep questions as, “are you giving 100% at all times in all endeavors and relationships?”
Finally Losing Weight Naturally
Ludmilla, Brookline center, MA
Since I started practicing Dahn yoga I noticed that my weight has started to come down much easier. It became easier to control my appetite and I could see the weight coming off.
Weight Loss and Happiness
Stephanie Wilson, Tempe center, AZ
I am a much happier person overall, I have lost about 25 pounds so far. I have much more energy and I am finally doing exactly what I want to do...which is working with people and particularly children.
improved physical condition
Nancy Aarts, Oak Park center, IL
After the third healing session I had recovered all range of motion in my shoulder joint. I also learned what areas of my body were chronically holding tension as well as many techniques to help me release tension.
Karen Conquer, Valley center, CA
I am amazed with how well I sleep now and how much more energy I have, but I am more amazed with how I am finding myself and the level of love, energy and support I receive from everyone at the Center.