The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1356 Success Stories.
Depression and Anxiety
Sarah Barker, St. Charles center, IL
After 1 month of attending classes at least 3 times a week, both myself and my husband noticed dramatic positive changes in my mood and activity level.
Healed & Strengthened The Lower Back
Susanna Gyurgchyan, Glendale center, CA
My condition started to get better slowly. After 1 year of training, I feel great. I have no pain, I sleep well, I lost 15 pounds and I am extremely happy.
Healing & Empowerment
Aaron, Arlington center, MA
As my health and overall outlook slowly improved I began to feel happier and more self confident.
Happier and Healthier
Ruth, Copperfield center, TX
I am more focused and creative in my work. I am more flexible and feel energized.
Step into Tranquility
Laceface , Champion center, TX
I would highly recommend to anyone interested in healing spiritually and physically or just any beginner in general.
Painfree from the Rheumatoid Arthritis
Lucy Mathew, Westchester center, NY
After an year I regained all of my energy and painfree. I stopped my pain and arthritis medicines.
Better Mood and Mind Focus
Olga Kuczer, Santa Clara center, CA
I have better mood and mind focus these days. I feel more relaxed after each class.
Weight Loss & Increased Range of Motion
Mark F, Santa Clara center, CA
Since I have been coming to Dahn Yoga, I have lost 15 pounds, I have lost inches around my waist.
My Experiences at Torrance Dahn Yoga Center!
Horyeh Golabi , Torrance center, CA
Over the course of my eight years at the center, not only have I witnessed my own personal transformation, but I have also seen countless members experience positive changes in their lives due to the practice.
The positive effects of yoga
Donna Voigt, Ridgefield center, NJ
My experience at the Body n Brain Yoga Center has been very positive. Dahn yoga has helped me to be more calm, relaxed and not stress over situations beyond my control.