The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1499 Success Stories.
Undergoing Chemo and with Arthritis
Martin E., Aspen Hill center, MD
I have been in chemo treatments since January and at first found myself depressed. My physical and mental health are now transformed into a renewed person.
I Have Found True Self Love
Barbara Pecorelli, Pinecrest center, FL
I have improved my habits, control of my emotions, and it has given me the opportunity to find my path in life.
Mind Body Connection
Maryann Kreischer, Pinecrest center, FL
Now my energy level is improved and the knee pain is significantly less.
Dahn Yoga for Physical and Mental Balance
Irina K., Northbrook center, IL
My body is more balanced, can bend and twist in so many ways; centeredness; a greater mental and emotional balance; larger thinking...
Time of Transition
Carol Kniseley, Pinecrest center, FL
It's been a wonderful boost for my confidence in my body's strength and sense of self.
Awesome Classes, Lots of Changes in My Life
Jose Birchenall, Pinecrest center, FL
the classes are awesome with a lot of challenges not only for your body but your mind.
Lifted My Spirits
Melissa, Pinecrest center, FL
...has taught me so much on how to be connected to my inner self.
Luise K, Sunnyside center, NY
It has truly been a wholesome experience for my brain, mind, body and energy concentration.
Wanting to Get Fit But Learning Much More.
Paul Marques, North Las Vegas center, NV
Along with getting in better shape I have learned where in my body I hold onto stress.
Becoming Me Again
Donna lafave, Everett center, WA
The exercises are building muscle and toning my body without the workout pain afterward.