The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1365 Success Stories.
Weight Loss and Happiness
Stephanie Wilson, Tempe center, AZ
I am a much happier person overall, I have lost about 25 pounds so far. I have much more energy and I am finally doing exactly what I want to do...which is working with people and particularly children.
improved physical condition
Nancy Aarts, Oak Park center, IL
After the third healing session I had recovered all range of motion in my shoulder joint. I also learned what areas of my body were chronically holding tension as well as many techniques to help me release tension.
Karen Conquer, Valley center, CA
I am amazed with how well I sleep now and how much more energy I have, but I am more amazed with how I am finding myself and the level of love, energy and support I receive from everyone at the Center.
Chris Aguilera, Glendale-AZ center, AZ
The classes are excellent and surprisingly I have increased my stamina and received more benefits that anticipated.
My body has begun to come alive again and my brain
Marci Enos, Skokie center, IL
My body has begun to come alive again and my brain, inspired by the exercise, has been clearer and more lively.
I am more focused and am actively looking for ways to reduce my hypertension
Tamiko Deville, Skokie center, IL
By being proactive and not just thinking about what needs to be done but actually doing it.
Dahn yoga gave me stress relief
Djamila Maidi, Durango center, NV
I was doing training three times a week,after the second week 85% of my anxiety was gone, I am feeling lighter,happier, more in control and healthier.
Dahn Yoga Movement is Fabulous
Tracy Stahl, Glendale-AZ center, AZ
Each time I am active in class, my core becomes stronger and stronger. My balance is better and better.
I am amazed at the improvements in pain & energy.
Lisa Baker, Skokie center, IL
After only 2 weeks of training I am amazed at the improvements in pain & energy. I wish I had discovered it long ago.
Attaining a Peaceful Mind!
Conni R, Honolulu center, HI
I first visited Dahn Yoga on a search for a more peaceful mind, which I found! I have experienced many changes since I first joined last year