The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1212 Success Stories.
Surpassed My Expectations
Eboli Giannini, Tacoma center, WA
The physical, mental, and spiritual benefits have surpassed my expectations.
Yoga Everyday Keeps the Doctor Away
Nalini Juthani, Babylon Village center, NY
Yoga has led to self healing through relaxation and meditation.
Feeling Younger And Healthier
Claude Kammerzell, Tacoma center, WA
For years I've struggled with shoulder pain and carpel tunnel, but through the training I've released the pain.
Recovering from Effects of Chemo
Britten F., Santa Fe center, NM
Chemo and radiation resulted in lung damage, joint pain and cognitive issues. (Now) my breathing has improved, joint pain is gone.
Peace, Relaxation, Sleep
Thuc Ly Tran, Tacoma center, WA
I have not only found myself more flexible, but I also sleep a lot better.
Getting Stronger And Handling Stress Better
Jasmine G., Merrifield center, VA
I began to be more focused, and have more clarity. I was getting stronger, handling stress better.
Significantly Reduced Migraines
Erica M., Merrifield center, VA
The frequency at which I get migraines has significantly decreased.
Stress Release And Greater Flexibility.
Joan, Merrifield center, VA
Immediate results for me included stress release and greater flexibility.
Dahn Yoga Is Medicine for the Body And Soul
Paula, Burke center, VA
Whenever I feel stiff or stressed or down in the dumps, I know just how to fix it.
A Balanced And Synchronized Life
Jessy Romano, Kew Gardens Hills center, NY
There seems to be more synchronization in all that I do.