The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1129 Success Stories.
better health and healing
Salma, Garden Grove center, CA
I can stretch more to open blockages and release stagnant energy where healing takes place.
Doctor said Keep Doing It
Annette Bate, Bronx center, NY
My body chemistry has improved, blood pressure and cholesterol good, and I lost weight. Doctor said, "Whatever you are doing, keep on doing it."
Lost Weight and Feel Great
Patty P, Henderson center, NV
When I started I was overweight. Now I've lost weight and feel better in every way.
Calm, Centered, and In Control
Erica H., Henderson center, NV
My emotions used to be out of control. Now I am calm, centered and grounded.
Full Life & Joy
Jennifer Williams, Brooklyn Heights center, NY
I am no longer controlled by my emotions, can see myself more clearly and love what I see!
Healed and Changed Me
Jean Santoro, Franklin Square center, NY
My back, knee and neck pains subsided. I could breathe easier, relax and feel more energy.
Saying Goodbye to Excess Weight!
Rhonda F., Copperfield center, TX
After a pre-diabetic diagnosis, I started Dahn Yoga on July 12, 2013. I have lost 35 lbs, changed bad habits, and am changing my life.
Peaceful, Confident and Smiling
Joel Romeo, Wyckoff center, NJ
I have experienced better posture, greater flexibility and have adopted a new sensible way of seeing the world.
Overcoming Anxiety and Insomnia
Christine K, Arlington center, MA
After 2 months I was sleeping better, my anxiety disappeared and I learned about body awareness and controlling thoughts and emotions.
Healthy Body, Happy Heart, Peaceful Spirit
Brian, Burke center, VA
My eyes opened and my heart expanded as I realized strengths, energy and self awareness.