The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1361 Success Stories.
My body has begun to come alive again and my brain
Marci Enos, Skokie center, IL
My body has begun to come alive again and my brain, inspired by the exercise, has been clearer and more lively.
I am more focused and am actively looking for ways to reduce my hypertension
Tamiko Deville, Skokie center, IL
By being proactive and not just thinking about what needs to be done but actually doing it.
Dahn yoga gave me stress relief
Djamila Maidi, Durango center, NV
I was doing training three times a week,after the second week 85% of my anxiety was gone, I am feeling lighter,happier, more in control and healthier.
Dahn Yoga Movement is Fabulous
Tracy Stahl, Glendale-AZ center, AZ
Each time I am active in class, my core becomes stronger and stronger. My balance is better and better.
I am amazed at the improvements in pain & energy.
Lisa Baker, Skokie center, IL
After only 2 weeks of training I am amazed at the improvements in pain & energy. I wish I had discovered it long ago.
Attaining a Peaceful Mind!
Conni R, Honolulu center, HI
I first visited Dahn Yoga on a search for a more peaceful mind, which I found! I have experienced many changes since I first joined last year
I have more energy daily
Dom Burdi, Skokie center, IL
Since attending classes I have noticed many positive changes.
Lost 10 Pounds!!!
Bradley Lewis , Glendale center, CA
This has been a fantastic experience. I have reached my goal of losing 10lbs and have leaned out my body
Depression and Anxiety
Sarah Barker, St. Charles center, IL
After 1 month of attending classes at least 3 times a week, both myself and my husband noticed dramatic positive changes in my mood and activity level.
Healed & Strengthened The Lower Back
Susanna Gyurgchyan, Glendale center, CA
My condition started to get better slowly. After 1 year of training, I feel great. I have no pain, I sleep well, I lost 15 pounds and I am extremely happy.