The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1140 Success Stories.
Finding True Self in Tai Chi
Magdalena Szara, Orland Park center, IL
I have learned to accumulate energy and cleanse my emotions and thoughts. I felt my true self deeply through this class.
Healing, Love and Support
Lora, Andover center, MA
I have healed my weightlifting injuries, overcome anxiety and depression, and can deeply feel a love for myself and others.
No More Anxiety!
Sara, Orland Park center, IL
I was battling anxiety and stress for many years. I have now learned to stay present in my body and create peace in my life.
Phuong Phan, Andover center, MA
I became aware of my energy changing and circulating. I'd leave feeling recharged and maintained that feeling all day.
Healed my Back Pain
Florante Abario, Flushing center, NY
I had a back problem. Now my posture has improved and pain is gone. I also sleep well and my blood pressure went down.
Physical and Mental Healing
Galina Hamlett, Vienna center, VA
I discovered the most healing mental and physical experience here.
My Body is Not Me but Mine
Rubie, Katy center, TX
I wanted a practice that would benefit my mind and body and help manage my energy to feel strong physically and spiritually
Finding Confidence and Purpose
Elise Kerrigan, Brookline center, MA
I have lost 30 pounds, feel happier, have gained confidence and real purpose in my life.
A Lot More Energy
Eddie, Durango center, NV
Dahn Yoga helps me stay in shape, stay focused, and I have a lot more energy.
Opened Up and Healing
Salma, Garden Grove center, CA
I can stretch more to open blockages and release stagnant energy where healing takes place.