The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1193 Success Stories.
Healing Myself and Family
Karen B, Madison center, NJ
I feel light and happy and peaceful.
Overcoming Debilitating Anxiety
Michael Hartman, Madison center, NJ
It helped me get back to a calmer state of mind.
No More Insomnia and Losing Weight
Cheryl C, Madison center, NJ
It helps with weight loss and high blood pressure.
Gosha, Glen Ellyn center, IL
For the first time I really can feel that energy and my mind are playing a bigger role in my life.
Appreciative of Strength and Calm Mind
Marsha Scharfstein, Scottsdale center, AZ
My body is gaining strength, my mind is calming down and the joy I feel is increasing every day.
Inner Peace and Strength
Jeanne, Mineola center, NY
I am now able to work out the stress and tightness in my body. I leave the classes feeling peaceful and relaxed.
Healed Back and Out of Wheelchair
Joy Zhou, Gaithersburg center, MD
I was paralyzed below my chest. I was told by doctors I would have to stay in a wheel chair for the rest of my life.
Parkinson's Disease and Getting Better
joe lazore, Schaumburg center, IL
I was diagnosed with Parkinson's disease 7 years ago. My center of balance was almost non-existent. I had no flexibility.
More Energized and Relaxed
Andrea Morales, San Ramon center, CA
Every single time, I left the class filled with tranquility and clear-minded.
Relief from Neck and Shoulder Pain
Renee Carder, Bloomingdale center, IL
I am no longer plagued by chronic neck and shoulder issues.