The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1312 Success Stories.
Being Happier and Having Fuller Days
Mimi Tran, Bay Ridge center, NY
I lost 15 pounds, feel physically stronger, and am more confident of my life goals. I turn 60 nine months ago. I feel happier and my days are fuller. My blood pressure is no longer a concern for my internist.
Stress and Health Issues
Maryann Kreischer, East Meadow center, NY
I have been able to relieve some of that stress by using breathing techniques. Also, the stretching and exercises have helped my knees so much.
Relieving My Migraines
Karen Doukas, Bay Ridge center, NY
As I connected more and more to this lifeforce energy, I was able to direct and manage my pain of migraines and life in a different way after many classes and workshops.
I'm Much Brighter and Happier
Jazmin C., New Rochelle center, NY
I'm so blessed for choosing this type of yoga (holistic) because unlike other yoga centers body and brain helps you physically and mentally, I mean who doesn't want that!?
Peace of Mind and Body.
Madeline , Burke center, VA
To learn to experience how we can use our own energy to reless stress, pain anxiety and channel it to positive healing of your physical, mind and body is awesome.
I am Healther !!!!
Kahala Bray-Heidersch , Beaverton center, OR
I attribute it all to Dahn Yoga, and I told the nurse and doctor about my involvement for the last three months.
This Experience Made the Turning Point of My Life.
Elsa, Orland Park center, IL
I took the Shim Sung, Bird of Soul and The ENERGY Principle work shop that has provided a handful of tools to help me to change my life, from eating habits to connecting with others.
I Was Looking for Exercise and Found So Much More!
Lindsay Alexander, Vienna center, VA
I am so glad I did! Attending regular classes has helped me to relieve stress, and to bring me a sense of serenity and peace.
A search to Learn How to Better Handle Stress and Decrease Anxiety.
Sarah Carty, Centreville center, VA
When I joined, I was, for many reasons, overwhelmed with anxiety and knew I needed guidance to get back on a path to peace and happiness.
Living My Best Life
Michelle, Burke center, VA
I initially came to the center to help me regain flexibility and strength but soon discovered there was much more I could learn from Dahn Yoga.