The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1309 Success Stories.
I'm Much Brighter and Happier
Jazmin C., New Rochelle center, NY
I'm so blessed for choosing this type of yoga (holistic) because unlike other yoga centers body and brain helps you physically and mentally, I mean who doesn't want that!?
Peace of Mind and Body.
Madeline , Burke center, VA
To learn to experience how we can use our own energy to reless stress, pain anxiety and channel it to positive healing of your physical, mind and body is awesome.
I am Healther !!!!
Kahala Bray-Heidersch , Beaverton center, OR
I attribute it all to Dahn Yoga, and I told the nurse and doctor about my involvement for the last three months.
This Experience Made the Turning Point of My Life.
Elsa, Orland Park center, IL
I took the Shim Sung, Bird of Soul and The ENERGY Principle work shop that has provided a handful of tools to help me to change my life, from eating habits to connecting with others.
I Was Looking for Exercise and Found So Much More!
Lindsay Alexander, Vienna center, VA
I am so glad I did! Attending regular classes has helped me to relieve stress, and to bring me a sense of serenity and peace.
A search to Learn How to Better Handle Stress and Decrease Anxiety.
Sarah Carty, Centreville center, VA
When I joined, I was, for many reasons, overwhelmed with anxiety and knew I needed guidance to get back on a path to peace and happiness.
Living My Best Life
Michelle, Burke center, VA
I initially came to the center to help me regain flexibility and strength but soon discovered there was much more I could learn from Dahn Yoga.
Fantastic Way to Fight Osteoarthritis
Yolande, New Rochelle center, NY
The stretches and movements are excellent and make a huge difference in the pain that I used to have in all my joints
One year and counting....
Rhonda, Copperfield center, TX
So many changes! I have lost over 50 pounds, which is the exterior thing that everyone notices. However, more important are the changes that have happened on the inside.
Over Coming Stress
Sandee, Copperfield center, TX
I feel so good now and I highly recommend everyone to stop by the copperfield center and take a yoga class and check it out.