The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1369 Success Stories.
What an AwsomeExperience!!!
Evaristo Rodriguez, Miami center, FL
I must say I am highly impressed with the classes, the quality/ knowledge / energy level of the instructors
My Body Feels Better, My Mind Seems Calmer
Tammy, Skokie center, IL
I have been training with Body & Brain Yoga for about six weeks now. When I started, I feared for the condition of my heart and lugs, as well as my general well-being.
Pain Relief, Flexibility, & Mind, Body & Spirit Integration
Diane Floerchinger, Kipling center, CO
Mind, body and spirit integration. No more pain, great flexibility and also changes in life direction based on such simple yet deep questions as, “are you giving 100% at all times in all endeavors and relationships?”
Finally Losing Weight Naturally
Ludmilla, Brookline center, MA
Since I started practicing Dahn yoga I noticed that my weight has started to come down much easier. It became easier to control my appetite and I could see the weight coming off.
Weight Loss and Happiness
Stephanie Wilson, Tempe center, AZ
I am a much happier person overall, I have lost about 25 pounds so far. I have much more energy and I am finally doing exactly what I want to do...which is working with people and particularly children.
improved physical condition
Nancy Aarts, Oak Park center, IL
After the third healing session I had recovered all range of motion in my shoulder joint. I also learned what areas of my body were chronically holding tension as well as many techniques to help me release tension.
Karen Conquer, Valley center, CA
I am amazed with how well I sleep now and how much more energy I have, but I am more amazed with how I am finding myself and the level of love, energy and support I receive from everyone at the Center.
Chris Aguilera, Glendale-AZ center, AZ
The classes are excellent and surprisingly I have increased my stamina and received more benefits that anticipated.
My body has begun to come alive again and my brain
Marci Enos, Skokie center, IL
My body has begun to come alive again and my brain, inspired by the exercise, has been clearer and more lively.
I am more focused and am actively looking for ways to reduce my hypertension
Tamiko Deville, Skokie center, IL
By being proactive and not just thinking about what needs to be done but actually doing it.