The benefits of Dahn Yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Dahn Yoga practitioners are saying that they got lots of physical and mental benefits.
There are a total of 1346 Success Stories.
Stress Management, Weight Loss, Positive Thinking - Learning to balance mind, body and spirit
Toni, St. Charles center, IL
. I knew I felt more balanced as my body was much stronger, but it was nice to see it on the screen to support what I felt. I really appreciate all Master Sharon and BBC Yoga has done for me and think it can help a lot of people, even if their needs are different then mine.
.I Love Dahn Yoga. I Am Feeling So Much Better Since I Started.
Lenore Zahn, Tempe center, AZ
I love the center, the energy. The classes do challenge me. I know I am getting stronger and I am healing.
Saved My Life!
Anne, Brookline center, MA
Dahn Yoga has given me the tools to become aware of my blockages and habits and to find a way through them. To become more compassionate and less depressed.
Better Concentration and Confidence!
Albina, Brookline center, MA
Their dynamic is pretty simple yet powerful which is relaxation technique involving breathing, deep stretches, and energy meditation.
My Struggle with My Low Self Esteem and Inner Peace
Liria Rugovac, Bronx center, NY
I learned about how your mind controls your body and how the way to change your thinking is to change your energy and to allow some quiet time for yourself and meditate and be healthy in the mind and body.
Healing My Heart
Kieu Tran, Brookline center, MA
Dahn Yoga workshops help me in many ways as I open up my heart to love everyone--not only to myself and those around me, but also humanity.
No more stress!
Ati, Bronx center, NY
Only after a week of practicing Dhan Yoga, my body was flexible, no backache, light shoulder, light head, no more stress and most importantly, I was and am since then, HAPPY!
Olga , Torrance center, CA
I feel much more happy, healthy, and in-touch with my physical and mental well-being as a result of my yoga practice here. Thank you!
Mony Mony, CGI center, NJ
The staff at CGI is incredible!! You have to give the Tai-chi class a try! I also enrolled in a 6 week total body transformation session (semi-private) and the results were Amzing!!
Healing Through Dahn Yoga
Sebastiano B., Washington DC center, DC
When I started I had been dealing with some pain in my shoulder, an inflammation that had been bothering me for a few weeks. Within two weeks of attending classes, and also thanks to some healing handiwork from Laura, the pain was gone.