161. Janice combats desk work pains
Janice
I joined the Washington DC center in September of 2008. I'm a legal secretary and had a great deal of neck and back pain from desk work and had major headaches for the past 30 years. My abdominal area was also very weak, which contributed greatly to the headaches. I went to class 3 times a week at first and did abdominal excersize homework every day. After about two months, my headaches and neck/b...











