See What Others Are Saying About Dahn

22. I got a "Hole In One"

Dawna

I joined Dahn Yoga in Tempe, Arizona, on April 1, 2009. I hadn't heard about Dahn Yoga before I joined, I signed up for one month, since I would be leaving the first part of May. I was asked to write down goals that I would like to achieve through the training. I attended classes 5 days a week and signed up for extra weekend trainings; The Chun Hwa Shimsung class and Brain Education Class. The ent...

21. I can't live without it.

Marla

I joined Dahn Yoga!!! Now what do I do??? Do I really have to go? But I paid for it! What if I don't feel any stagnant energy leaving my body? Do I really have to keep my eyes closed during meditation? I don't know if I like this. I was skeptical of everything but I really did like it and I kept going back. I initially joined in September of 2005 to become more flexible. I had the usual aches...

20. I am feeling better and better.

Bobby

I am now in my sixth week of practice at the Harbor Steps in Seattle and I can say that I am feeling better and better. I have a lot more energy and flexibility. The instructors are very warm and loving. Last weekend, I completed Shim Sung training and found it to be very helpful. I feel like I now have a clearer vision for my life and I look forward to how that will unfold. Peace and love,

19. Deep Brain Wave Vibration Experience

Mustafa

This morning I went to my Brain Wave Vibration class and had a breakthrough. I was able to hold posture number four of the Dahn Yoga Energy Breathing sequence for more than a couple of seconds. This time I held that posture for a couple of minutes, and I was not expecting to be able to do that today. It was a miracle, but before we did posture number four, my legs were vibrating when doing posture...

18. Giving the Gift of Love to Myself

Cecilia

My daughter and I joined Dahn Yoga in November 2006. We wanted to learn yoga and get fit. Little did we know we received more than exercise! I was so busy loving and caring for family and friends, I forgot to love and care for myself. I was so emotional in the beginning, crying in class and was in pain doing the moves. It just takes time and telling myself, "ICAN DO IT, I CAN DO IT!" The homewo...

17. Regaining strength and flexibility

Dianne

I have been attending Dahn Yoga for 7 months. I believe I was divinely guided here. Physically my body is stronger and more flexible. My joints are much more mobile. I had suffered from chronic pain for 20 years, limiting many of my favorite activities. It has been a rewarding experience coming here to the center. The Brain Wave Vibration is the most marvelous tool for changing your life, your b...

16. My hips are more flexibile

David

Even after years of training to be a yoga instructor, I had a lot of trouble sitting cross-legged. I had injured my hip joint a long time ago, and it was usually stiff and tense. Often, when I would sit cross-legged in front of the class, my students appeared more flexible than I was. After doing Brain Wave Vibration in a seated position, my hip joints have opened significantly. Sitting posture ...

15. From Skeptic to Convert: Achieving Goals through 21-day Brain Wave Vibration Training

Cynthia

Brain Wave Vibration exercise is often used for goal achievement. Cynthia Hobson of New Mexico was able to become strong enough to achieve her 70 sit-ups goal over the course of her 21-day Brain Wave Vibration training. In the process, her considerable neck tension and stiffness relaxed and her neck became stronger.

14. No more joint pain.

Cecile

I joined Dahn Yoga because I lacked flexibility, and my joints ached. I have arthritis; I have pain in my shoulder. All of that is completely gone. Mentally and spiritually, it's also helped tremendously, because I'm a very nervous person, and I'm introverted. Going through the breathing and the meditation as well as going to a lot of the workshops has really helped me. I sleep better at night. ...