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The testimonials have been divided into categories, so that you may more easily find other members to whom you can directly relate.
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54. Dahn Yoga gave me my life back.
Sharon
My main physical situation is the tightening of my Achilles and my calf muscles, in my legs to the point of so much pain that I could not walk. I had lower back pain and pain in my wrist which I ignored thinking it was the result of a fall. I had many fears guilt, shame, insecurities and low self esteem. I felt like a “nothing? not worthy, a fear of not measuring up and not good enough. I wondered...
53. Life changes within a few short weeks...
Linda
Before joining Dahn Yoga I was recovering from major abdominal surgery. I was sixty years old, tired, retired after 23 years of service work, physically out of shape, no self confidence, prone to anxiety attacks and losing hope in general. I needed to do something. One day while walking through a market, I picked up a Dahn Yoga brochure and knew that was the answer for me. I made an evaluation app...
52. I was overwhelmed with negative energy, thought no one loved me. Dahn Yoga showed me otherwise!
Sandra
The day I walked to Dahn, I was very depressed. On the morning of Tuesday, 25 January, 2008, I woke up that morning at 6AM, with tears coming down my eyes and till the evening walking to Glenview Dahn Yoga around 7:30PM. I was so stressed out and filled with negative emotion. I believed the whole world was against me, had thoughts that everyone hated me and that no one loved me. My physical body ...
51. Connecting to my body and the energy inside
Eleanor
Dahn Yoga. It’s been just incredible for me. I’ve gotten much stronger. I’ve learned to talk to people and share with people much more than I was ever able to do before. And I just had a kind of structure that helped me bring some of my philosophy into order and show me how I could connect my body and my brain and the energy inside my body that becomes the soul, how to connect all of those with th...
Peter
My first goal was to minimize or eliminate chronic headache problems that I was having, as well as some back pain, and I can say that the headaches are fewer and not as strong as they used to be. So, I’ve been able to use less medication, which is a great relief. But in addition to that, I’ve also gained more flexibility in my back and legs and neck. It was a benefit that I didn’t expect, but I’m ...
49. Rejuvenation through challenging myself!
Karen
Doing something physical helps move my energy and makes me think differently. It is nice to try something new to challenge myself in a different way. It is also I feel necessary to feed your body well and take care of yourself so you can take on new challenges. It is important to know your body's condition, however to seek out options to add in to make your overall condition better and healthier....
48. Reaching My Goals through Brain Wave Vibration
Celina
When I started on my 21-day Brain Wave Vibration journey, I set up four goals. I felt confident that I would achieve them, but wasn't sure if it could be done in 21 days. After attending class daily, I began to notice that I was able to allow myself to be happier and was trying to be more positive about life. I really started to feel stronger and healthier. I noticed that I didn't want to eat as m...
47. No More Blood Pressure Medication
Jenny
I have been taking Dahn Yoga for the past three weeks. And the Brain Wave Vibration I thought initially was kind of dumb. I was skeptical. I couldn't imagine it making any changes in my life. But after the first week, I noticed my blood pressure had gone down significantly. And so I no longer take my high blood pressure medicine. And this is really from someone who has been taking blood pressure m...
46. Eliminating Pain Without Medication
Patrick
The first night after I learned how to do Brain Wave Vibration, I practiced it to rid myself from pain. I was asleep in bed, and had a severe muscle cramp in my right quadricep. The cramp would not go away, so I thought about taking one of my leg cramp pills. Then I thought that if I continued to rely on the pills, I would essentially be a slave to the pills because I would be dependent on them. I...
Ben
The ligaments and tendons that hold my bicep in place were torn last year when doing pull-ups. Typing on the computer was very painful and I had to resign from my job. I had been out of work for about 9 months when I found the Leesburg Dahn Yoga center. I had been looking for a way to exercise without injuring myself, and I am very lucky to have found the Leesburg center. Elle, the head instructor...
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