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The testimonials have been divided into categories, so that you may more easily find other members to whom you can directly relate.
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175. Dahn Yoga gave me my life back.
Sharon
My main physical situation is the tightening of my Achilles and my calf muscles, in my legs to the point of so much pain that I could not walk. I had lower back pain and pain in my wrist which I ignored thinking it was the result of a fall. I had many fears guilt, shame, insecurities and low self esteem. I felt like a “nothing? not worthy, a fear of not measuring up and not good enough. I wondered...
174. "This experience has been nothing short of transforming and profound"
Cynthia
Since I have so many medical conditions, my friends at my center said I could “count?by naming them instead of using numbers. These conditions which include Rheumatoid Arthritis, Fibromyalgia, stroke, immune deficiency, made me feel afraid to come to the Tao Holistic Training. I tried to back out of coming even at the eleventh hour but thank God my body has intelligence and brought me here. This e...
173. Overcoming my deepest saddness
Barbara
Before Tao I was experiencing so much sadness. The world looked very grey—always trying to function on top of so much anxiety and physical pain. Why couldn’t I feel joy and excitement with the little things experienced or even big things accomplished? Now making the decision to come to Tao was very difficult and I was full of fear and apprehension which didn’t subside even well into the program. ...
172. Life changes within a few short weeks...
Linda
Before joining Dahn Yoga I was recovering from major abdominal surgery. I was sixty years old, tired, retired after 23 years of service work, physically out of shape, no self confidence, prone to anxiety attacks and losing hope in general. I needed to do something. One day while walking through a market, I picked up a Dahn Yoga brochure and knew that was the answer for me. I made an evaluation app...
171. I was overwhelmed with negative energy, thought no one loved me. Dahn Yoga showed me otherwise!
Sandra
The day I walked to Dahn, I was very depressed. On the morning of Tuesday, 25 January, 2008, I woke up that morning at 6AM, with tears coming down my eyes and till the evening walking to Glenview Dahn Yoga around 7:30PM. I was so stressed out and filled with negative emotion. I believed the whole world was against me, had thoughts that everyone hated me and that no one loved me. My physical body ...
170. Dahn Yoga helped me improve my life
Natalia
I joined Dahn Yoga about 3 years ago. At that time I was struggling with stress, anxiety, and tiredness. I didn’t have a steady job, and my relationships were so far from perfect. Since I’ve been practicing Dahn Yoga, I have improved many aspects of my life. I am able to control my thoughts and emotions. My relationships with my family and friends have grown into more loving and understanding rel...
Lynn
My name is Lynn and I joined the Dahn Center in Glenview, IL in February 2005. When I joined I had a particular target date of 3 months to relieve stress. This many years later I am still going strong and am amazed by how my health and wellbeing has improved as well as that of my family and friends. My family and friends tell me on a regular basis I am a walking billboard for Dahn Yoga and over th...
168. A life understanding that goes much deeper than before...
Alice
I came to Dahn training with a 3 year diagnosis of Diabetes Type 2 non insulin dependent, 10-12 year diagnosis of high blood pressure and a recent diagnosis of elevated cholesterol. I have been taking medication to lower my blood pressure for years. After participating in this program I have noticed my evening and morning blood sugars are 10-20 points lower prior to the start of the program. I sle...
167. Connecting to my body and the energy inside
Eleanor
Dahn Yoga. It’s been just incredible for me. I’ve gotten much stronger. I’ve learned to talk to people and share with people much more than I was ever able to do before. And I just had a kind of structure that helped me bring some of my philosophy into order and show me how I could connect my body and my brain and the energy inside my body that becomes the soul, how to connect all of those with th...
166. Finding a new level of calm and internal peace.
Gale
I must say I’m very impressed with the level of mastership, which is a very rare gem. I’ve tried a lot of different classes and seen a lot of different types of leaders and teachers here at Dahn Yoga are exceptional. The other thing I like about the class is that we do several different things. We do yoga, we do Tai Chi, we do Brain Vibration and I think the class is absolutely super. I enjoy it. ...
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