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To start with, I had a back injury and torn tendons in my wrist and couldn't do much physical exercise. I had a lot of physical pain throughout the backs of my legs. I couldn't even walk around the block. Now I can see what a blessing it was to have those injuries because I never would have tried the yoga. I learned so much about my physical body, breathing and my energy center. I would make myself go to class even when I didn't feel up to it and boy I would leave class feeling like I had a body makeover. I felt new and improved and the more I went to class the less physical pain I felt in my back, wrist and legs. Then after a year and a half I ended up losing 79 lbs. as my body began craving healthier options like fruit, vegetables and water. In addition, I was able to stay off my anti-depressants because as my chest blockage opened the fire energy from my head came down to my energy center. I started feeling very proud of myself in general and my attitude shifted from suffering to believing in myself and wanting to help others. As my body grew stronger my mind followed.