Washington DC

We are on 14th Street, between New York Ave & G Street (just one block from Metro Center Station)



Stay Cool by Keeping Your Energy Balanced with Toe Tapping07/22/2014



Knowing something about energy can help you maintain your health. One important lesson you learn from Dahn Yoga classes is how little things can make a big difference in the quality of your life. You can keep yourself cool this summer, if you add Toe Tapping to your routine.

The holistic principle “Water Up, Fire Down” is a variation on the Eastern philosophy of yin and yang. In nature, life flourishes when there is a balance between the two opposing energy elements: fire and water. Balance is created or maintained by the circulation of energy. When cool water energy moves upward and warm fire energy moves downward. This is also true of the human body.

According to this principle, the body is healthiest when cool water energy flows upward from the kidneys to cool off the head and warm fire energy flows down from the heart to the lower abdomen. Believe it or not, you can achieve this state with just a few minutes of tapping exercises. Toe Tapping is especially helpful for creating a cool head. The movement of the feet quickly brings warm energy down to the abdomen. But don't just take our word for it, try it for yourself!


Calendar

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  • Tuesday

    7/22

    7:00PM - 8:30PM

    Laughter Yoga (7:15-8:15pm)

    Venue : Dahn Yoga nomal Center
    Join special guest instructor, Savitri, in an evening of Fun and Laughter. No prior experience in yoga is needed. ** this event is held in celebration of the Downtown DC Dahn Yoga studio's 10th Anniversary. ** The session is free; please call to register: 202-393-2440.

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  • Wednesday

    7/23

    1:00PM - 1:30PM

    Healthy Summer Sizzle with Dr. Natalie Boulware (1:10pm - 1:40pm)

    Venue : Dahn Yoga nomal Center
    Looking to add a little pep to your step? Desire to stick with your healthy habits this summer or add a little something "new" to your healthy routine? Meet, chat and chew with Dr. Natalie Boulware Naturopathic Physician. Enjoy samples of yummy vegan certified protein smoothies, botanical summer skin care and hear how hormone balance and metabolic testing can take your health to the NEXT level. ** this event is held in celebration of the Downtown DC Dahn Yoga studio's 10th Anniversary. ** The session is free; please call to register: 202-393-2440. See you there!

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  • Thursday

    7/24

    6:00PM - 8:30PM

    Eating Meditation &10th Anniversary Potluck Party!

    Venue : Dahn Yoga nomal Center
    Everything can be meditation. Even eating! When you eat with awareness, you can receive more energy from the food that you eat and have more sensitivity to your body's condition so you can avoid overeating. You can also cultivate a sense of gratitude for the earth and all the people that contributed to bringing the meal from the ground to the table and grow a sense of oneness with humanity and the earth. Let's practice mindful eating meditation and enjoy a potluck meal together as we celebrate Dahn Yoga DC's 10th Anniversary! Please bring a dish to share. Our event will also include a screening of the documentary "Change: The LifeParticle Effect", a powerful film that explores the power of the human brain and our ability to create the changes we desire.

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  • Saturday

    7/26

    10:00AM - 11:00AM

    Free Yoga Class Sat @10am & 1pm

    Venue : Dahn Yoga nomal Center
    No experience needed! Try our meridian stretching, energy breathing postures, and meditation in a one-hour Dahn Yoga class. 10-11am and 1-2pm. Please call to register. 202-393-2440

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  • Saturday

    7/26

    1:00PM - 4:00PM

    Power Brain Workshop with Regional Manager, DaHo Dahnsanim

    Venue : Dahn Yoga nomal Center
    Join us for a special program designed to help you activate your brain potential. Your trainer will introduce mind/body principles that help you optimize your brain and body health by improving your ability to focus inside. Please call to register: 202-393-2440. Program will be held at Bethesda Dahn Yoga Studio: 7849 Old Georgetown Rd, Bethesda, MD. Workshop fee: $25 (donation to the Dahn Yoga Foundation's Bird of the Soul Book Drive)

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  • Monday

    7/28

    7:00PM - 9:00PM

    Brain Management Seminar (7:15pm)

    Venue : Dahn Yoga nomal Center
    This program will introduce the system of Brain Education to enhance your ability to manage your thoughts and information. Every thought, emotion and experience is processed through your brain. If you know how to manage your brain well, you can truly manage every aspect of your life. ** this event is held in celebration of the Downtown DC Dahn Yoga studio's 10th Anniversary. ** The session is free; please call to register: 202-393-2440.

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202-393-2440

HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun9:00 AM ~ 4:00 PM


ADDRESS

700 14th Street NW
Washington, DC 20005



WashingtonDC@dahnyoga.com

Special Offers

10th Anniversary Special Programs!
It's our studio's 10th anniversary! Please check the schedule for special events for the whole community. We look forward to seeing you soon!

Success Stories

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  • I have been able to go deep into myself, past all physical pain, fear, grief, and emotion and be comfortable there.

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  • I went deep into those feelings, confronted them, and spiritually/physically let them go!

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  • The classes help me release my stress and feel more relaxed and calm. A potential catastrophe is not as overwhelming.

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  • I couldn't bend over the sink without experiencing a lot of back pain. I was also feeling pain when I flossed.

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  • As a teenager, it helps me with concentration in school and my analytical skills are improved. I can focus longer.

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  • It changed my life and I feel young again! I've had amazing energy awakening and learned to connect my mind, body and true self.

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Here We Are!

CENTER Washington DC



ADDRESS

700 14th Street NW
Washington, DC 20005



PHONE

(202) 393-2440



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun9:00 AM ~ 4:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

3 times a week

$390

 

Mention this Online Special! Regular price: $450. In addition to group classes 3x/wk,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.

6 Month

Unlimited

$640

 

Mention this Online Promotion. Regular price: $900. In addition to group classes 3x/wk,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.

1 Year

Unlimited

$1190

 

Mention this Online Special! Regular price: $1800. In addition to unlimited group classes,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.

20 Classes

$290

 

Mention this Online Special! Regular price: $400. 20-class pass is valid for 6 months

Private Session

Customizable gift packages available with private sessions + regular classes.
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence.
Mention this Special Online Offer $150/hour(Regular Price: $200/hr)

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:10-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:10-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:15-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:10-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:10-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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