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I'm Back!
Judith Anderson, Washington DC center, DC

I took "a break" from yoga during the busy Christmas season. The short break turned into an extended absence. Excuses came easily. My teaching schedule had changed; other projects came up; I was tired, stiff, and full of aches and pains. In fact, I wasn't sure I could even make through a class. Last night I decided maybe I should go back to class. Possibly, I was thinking, I could just slip in the back without much notice. Instead, Laura, the Center Manager, greeted me at the front door with a big hug. "Take it easy and just do what you can," she advised. Within a few minutes, I was back! I reaffirmed that Dahn Yoga is just what I need to assess and improve my body condition, with the help and support of the instructors.
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Becoming healthy and free
Norma Schrock, Washington DC center, DC

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Stomach bug cured through yoga class
Allan Gray, Washington DC center, DC

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Huge Improvements in just Two Weeks
Theresa, Washington DC center, DC

Dahn Yoga was highly recommended to me by a trusted friend so I decided to try it. The first week I became aware of everything I needed to correct and improve about my body condition. Dahn Yoga exercises gave me so much information about myself in the span of just one week. I was able to find out that I couldn’t even lift my legs off the floor, I was in so much pain, and I couldn’t sit and cross my legs. Second week (currently) it’s amazing that I don’t feel as much pain, I can lift my legs for almost two minutes and I can cross my legs. It’s a huge amount of progress for just two weeks! It’s not all in my head, it is actually a real change.
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