Often at this time people make resolutions and yet some people don't because they are unsure if they can really follow through. Either case, goals, or during this time we often call New Year Resolutions, can be hard to achieve. One thing that can help is to strengthen your inner power and will in order to endure the obstacles that may prevent you from achieving your goals.
Inner power and will to overcome can be ignited and strengthened by strengthening your core. Have you heard of the expression, "fire in the belly?" When the abdomen is strong and energetically full of Ki Energy one can experience more inner strength and power to overcome challenges and emotions like doubt and fear. As we overcome these obstacles you can create the changes you have been wanting to make and achieve your New Year Resolutions.
This practice not only helps strengthen the core physically but also helps you connect your mind to your body and takes a holistic approach to physical and emotional well being. This style of yoga may compliment what you are already doing or could be a great way to begin deeping your connection to yourself.
Try the Introductory Session to see if this practice is right for you!
The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.