Try Dahn YogaDahn Yoga at Home


You can find many books, CDs, DVDs, and internet resources to deepen your Dahn Yoga practice and learn more about energy principles. Most of Ilchi Lee’s books serve as the underlying inspiration for our programs.

Dahn Yoga Basics

An easy-to-use reference text for learning the principles and essential components of Dahn Yoga class.

Dahn Yoga Essentials DVD

An easy-to-follow, step-by-step guide to a complete Dahn Yoga workout. A great way to bringing Dahn Yoga practice your home.

Brain Wave Vibration

A guide to Brain Wave Vibration, one of Dahn Yoga’s signature exercises for managing stress and stimulating natural healing ability.

LifeParticle Meditation

A practical guide to managing and directing energy and how to use the power of your mind.

Change: The LifeParticle Effect is a dynamic educational film created by Ilchi Lee as an offering to anyone who wants to make a positive change in their life. Its companion book.

Change: Realizing Your Greatest Potential gives in-depth guidance on how to begin the changes the book and film inspire.

DAHN YOGA DAHN YOGA ESSENTIALS LifeParticle Meditation Brain Wave Vibration CHANGE Change: The LifeParticle Effect