Facts to Know About Dahn Yoga

Here are some basic things for you to know about your Dahn Yoga classes. You may have noticed some of them already; and others, you may yet look forward to experiencing. At any time, if you have any questions, please do not hesitate to ask your center manager.

 Rather than focusing on a strict set of poses, Dahn Yoga incorporates a wide variety of mind-body exercises that help practitioners develop their personal health and wellbeing. Dahn Yoga focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.

 Dahn Yoga teaches practitioners to trust their body’s natural wisdom and does not require a high degree of flexibility, balance, or strength to follow. Thus, people of all ages, body types, and fitness levels may participate comfortably.

 Dahn Yoga includes a unique emphasis on the brain as the determiner of health and wellbeing. Thus, classes may include brain exercises that challenge and sharpen the mind.

 Dahn Yoga practitioners report remarkable results in short periods of time, especially with pain management.  Many also report reduction of symptoms associated with chronic illness, including multiple sclerosis, high blood pressure, diabetes, arthritis and sciatica.

 While most yoga centers are operated independently, Dahn Yoga offers a unique sense of community through which members can network with other members in 18 states in the US and 10 countries around the world.

See more facts in the article posted in the "What's New" section on www.dahnyoga.com!

Do you remember this question from the e-newsletter sent May 12th?

Here is an interesting response we wanted to share with you:

"I was practicing a yeondahn with both arms in the air above my shoulders, palms facing the ceiling. It was in class for maybe 10-15 min. Near the end, 2 or 3 vertebrae in the middle of my back started to vibrate a lot (not anything else, only that one spot). Then my torso began to sweat all around the center. About 30 minutes after class I was walking around in a store and the whole lower part of my spine released and relaxed, and the way I was walking suddenly changed. I was so comfortable after that. My body felt very grounded, warm and relaxed. Thank you."

From K.R., Maryland

We hope you found this story helpful, and if you would like to share your experience, please send it in an e-mail to Michelle Seo at: dahnyogalife@dahnyoga.com.

Dahn Yoga Website Has a New Look

We're still making a few final adjustments, but now, you can see the new Dahn Yoga website at www.dahnyoga.com. We hope the fresh design not only makes the website easy on the eye, but easier to navigate!

Dahn Yoga Essentials DVD
      A special offer just for you:

An entire Dahn Yoga class
For wherever you are
And wherever you go
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with coupon code: dahnyoga0610

Offer expires 7/7/2010. Cannot be combined with any other offer.

Stretching, dahnjon tapping, Brain Wave Vibration, Jungchoong Breathing, intestine exercise—it’s all in the Dahn Yoga Essentials DVD. With enthusiastic guidance and clear explanations, it’s easy to follow along with this complete Dahn Yoga class—just like in the center.