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July Dahn Yoga Life
The July issue of the Dahn Yoga newsletter, Dahn Yoga Life, will soon be available. Remember to pick up a copy at your local Dahn Yoga center! Please send your questions, suggestions, and feedback to Michelle Seo: dahnyogalife@dahnyoga.com.
2 Min. Tips: Easy stress relief
Genia Sullivan shows how to do chest tapping, a quick and easy way to relieve stress. It's a great exercise that can be done just about anywhere. Click the image above to view the cilp, or visit the DahnTV YouTube channel: www.youtube.com/dahnyoga.
There's more activity on our Facebook page every day! Connect with our Dahn Yoga family through Facebook. Click the link above or go directly to: www.facebook.com/dahnyoga.
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Tap your toes together, sleep better!
 Do you have trouble falling asleep, staying asleep, or both? Do you struggle to get up in the morning?
To sleep deeply and wake up refreshed, give toe tapping a try!
"Toe Tapping" is a way to do Brain Wave Vibration lying down. Even ten minutes of toe tapping can make you feel much better.
Try these 3 easy steps:
1) Lie down comfortably with your feet together. Close your eyes and relax your body.
2) Keeping your heels together, swing your feet outwards and inwards so that you are repeated tapping your big toes together and then the sides of your feet to the floor.
3) Move your feet as fast as you can without straining yourself, starting with at least 50 repetitions and gradually increasing the number of repetitions as you practice.
* When you finish, let your body relax and breathe comfortably as you feel subtle vibrations and energy sensations running through your body.
Toe tapping is also highly effective in relieving headaches and fatigue. Click to read more about toe tapping.
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Results of scientific study show effectiveness of Brain Wave Vibration
 Brain Wave Vibration was the mind-body training method of choice employed in a clinical study of the relationship between stress, positive and negative mood, and stress-related hormones. The research was funded by a branch of the South Korean government and conducted by various institutes from Seoul National University, as well as the Korea Institute of Brain Education.
Scientific study shows that Brain Wave Vibration effectively helps people to manage stress and emotions. Click here to read the full article about this study on the Dahn Yoga website. |
| July Special Offer
When the weather is hot, cool down with Dahn Yoga.
Use the coupon below to share a refreshing Dahn Yoga experience with someone special!
Visit the Dahn Yoga website at www.dahnyoga.com for information about each center's location, class schedules, and more! Click here to find the center nearest you. | |