Brain Wave Vibration and Music

Brain Wave Vibration is a dynamic meditation that integrates the three components of music, action, and messages. Instead of having to try to sit still to make your mind still, which is pretty hard for a lot of people, you get to move your body in whatever way makes you feel happy. It's easy and effective, and enables you to generate pure, spontaneous joy.

All over the world, people are able to connect with themselves more deeply through music. When we practice Brain Wave Vibration, we put on some music with a rhythm that gets you going, and you can be free to find the movements that your body wants to make to open your energy channels and release stagnant energy.

While you're letting go of your mental and physical limitations through Brain Wave Vibration, it's important to give yourself a message about whatever you want to focus on. Whether it's about changing your body or making your mind more positive, for example, you can direct your focus to what you want to create in your life. Practicing Brain Wave Vibration helps you to actually feel and collect energy in your body so that you can be motivated and take action for your dreams.

One message that's always effective is unconditional gratitude. Everything else, including healing and even miracles, starts from gratitude. If you can really be grateful for everything in your life, no matter what happens, all good things will follow.

Center manager Donna Lovong (center) and member Misty Elfer (far right) started classes at the Champion Center inTexas called "The Healing Power of Music." Members make music as they practice Brain Wave Vibration.

If you haven't experienced Brain Wave Vibration already or want to learn more about Dahn Yoga, click here to schedule an introductory session with an instructor. Or visit the Dahn Yoga website at www.dahnyoga.com, and find the Dahn Yoga center nearest you.

Drink to Better Health

If you feel like the hot weather is wearing you out, young coconut water can be a refreshing, healthy alternative to sports drinks or energy drinks.

“Coconut water is the very stuff of nature, biologically pure, full of natural sugars, salts, and vitamins to ward off fatigue… and is the next wave of energy drinks BUT natural!” says Mortin Satin, Chief of the United Nation’s Food & Agriculture Organization.

Not only is it delicious and nutritious, young coconut water contains those much-sought-after electrolytes, helps speed up your metabolism (if you’re interested in losing weight), and can even reduce morning puffiness by aiding kidney function.

Read more about young coconut water in the August issue of the Dahn Yoga newsletter, Dahn Yoga Life, or in the news and articles section of www.dahnyoga.com.

In the latest 2 Minute Tips video, Cynthia demonstrates a stretch that is helpful for diabetics. It stimulates the pancreas, the organ that produces insulin, the hormone that regulates blood sugar. Click the image below to see it!

2 Minute Tip: Back Arm Stretch for Diabetes

Special Offer from BEST Life Media

Practice Brain Wave Vibration at home with the help of the Brain Wave Vibration Guided Training CD and the Music for Brain Wave Vibration CD, or listen to the audio book when you're on the go. They can be purchased until August 31, 2010 at 30% off the retail price from www.bestlifemedia.com. All you have to do is input the discount coupon code, dy0810, when you check out.