Hang Up the Hangover!
In this DahnTV episode, Edwin helps Dylan cure his hangover with some simple exercise that stimulate the stomach and liver.
A Jazz & Yoga Valentine
The Jacques Lesure Trio performed live jazz along with an outdoor Dahn Yoga class last month in honor of Valentine's Day.
March Issue
This month's Dahn Yoga Life will be arriving soon at your local Dahn Yoga center. Or you can download and view an electronic version by clicking the image above. Click here for the online archive of Dahn Yoga Life.
Let's Talk about You
Share your stories with us!
We are looking for stories, news, anything that you would love to share with other members across the United States for various Dahn Yoga media. Send us an e-mail at the following address: dahnyogalife@dahnyoga.com
Find us on Facebook, Twitter, and YouTube~!
  
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Living the Lucky Life
Anyone can learn to live like the "lucky ones"
 We have just started the Year of the Rabbit under the Asian Lunar calendar and many in the West will celebrate St. Patrick's Day. Many of us think that luck comes by chance, but encounters of luck increases when we see life a certain way. Instead of waiting to be blessed by luck by happenstance, we can learn how to live like the "lucky" people.
Good luck doesn't have to be happenstance. We can use our brains to create our luck.
Learn how the ones we view as "lucky" in life do it.>>
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Dahn Yoga March Event: Win 1 Free Month!
 March is the month when people are looking for four leaf clovers or other signs of good luck. So, Dahn Yoga will give everyone a chance to win....One month free with any new membership purchased between March 1st and March 17th.*
Find out more at the Dahn Yoga center nearest you or get started by visiting:http://www.dahnyoga.com/how_to_start/find_a_center.aspx |
 MS Awareness Month
In honor of Multiple Sclerosis Education and Awareness, Dahn Yoga is donating 100 Dahn Yoga for MS DVDs (BEST Life Media, 2007) to various MS charities.
Multiple Sclerosis, an autoimmune disease that affects the central nervous system, is often misunderstood, but the truth is that it's a manageable disease and many people with MS live active, fulfilling lives. We'd like to share some stories of practitioners who use Dahn Yoga to help with their Multiple Sclerosis (MS) symptoms. Read more about MS is and how practitioners are utilizing Dahn Yoga to manage their symptoms.
Rich Levasseur, Andover, MA -
"I go four or five times a week, so that's an indication of how great I feel.
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Lynn McKenrick, Rancho Cucamonga, CA - "I feel terrific now! It's a simple and easy way to get exercise that's gentle to your body." |
Read full story about Active Living with MS>>
Dahn Yoga for MS DVD
 The Dahn Yoga for MS DVD has a full class of gentle Dahn Yoga exercises modified for people with limited mobility such as those with MS symptoms. The stretching, breathing, meditation, and Brain Wave Vibration exercises help people with MS reduce their stress and gain mental focus, both of which are pivotal to managing the effects of MS and reducing symptom flare-ups.
The Dahn Yoga for MS DVD can be found at a Dahn Yoga Center or at Bestlifemedia.com.
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 100th Anniversary of International Women's Day
Dahn Yoga & Health Centers, Inc. is proud to join in the celebration of the 100th anniversary of International Women's Day. For Dahn Yoga, this day marks how extraordinary efforts and accomplishments by women have propelled our growth. Most of our members women who are healing themselves, their families and communities. In addition, most of our instructors, managers and executives are women as well. Overcoming cultural and language barriers, accepting risks and responsibilities and making numerous personal sacrificies, these women have embodied inspiration. Dahn Yoga celebrates this day by reminding everyone that the secret to our success is empowered women!
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