The Spleen—nurturer of our body & organs

The spleen is called our "inner mother" in Eastern medicine for its nurturing earth properties. Contrary to Western medicine, Eastern tradition considers this organ as the central organ of digestion. Not only does it transform food into usable nutrients for the blood and organs, but it also digests our ideas and thoughts. Its essence is most closely intertwined with the true self. It is also very sensitive to food and stress and is easily drained by the other organs.

Symptoms of an imbalance in the spleen meridian include poor memory and concentration, frequent diarrhea, dry lips, malnutrion and menstrual disorders.

Engaging in exercises that build awareness of the subtle energy within the body, and thus within the mind, is the key to providing an environment in which the spleen can heal with ease.

Click here for more about the spleen meridian and how you can suppport its vital role in our health.

Listening to the Heart of the Earth

Many of us understand that we humans are interconnected with the Earth and all things that exist in it. But through Earth Energy Meditation, you can practice sensing the Earth's energy with every cell in your body.


When you can truly sense the Earth's energy, even without scientific research you would know that the Earth is ailing; just as it is a mother's nature to nurture her wounded child, taking actions to protect and heal the Earth, others and yourself becomes instinct. Such is the healing power of the the Earth, the mother of all mothers.

In the spirit of Earth Day, try this simple yet powerful exercise to recover your connection to the Earth.

.:: DAHN YOGA TIPS ::.

5 Reasons Your Brain Goes on Strike,
5 Ways to Get it Back on Track

Sometimes your brain goes on vacation, without your permission, when you really need it. Ouch. But why, you ask? Here are some reasons, and some suggestions for how you can get your brain going again.

1. Stess: Your brain gets too tense and stops doing what you want.
What you can do: Use meditation as a way to communicate with your brain. Relax your body with 10 minutes of your favorite training, like Brain Wave Vibration. Then visualize a conversation with your brain. Ask your brain what would make it happy.

2. Worry & Anxiety: The evil twins that constantly try to thwart you.
What you can do: Express yourself. Sometimes you just need to vent a little—to a friend who is a good listener, an understanding pet; to yourself, on paper or even out loud; or go straight to a heart-to-heart, with your brain. You can try creative self-expression, such as singing, cooking, or taking pictures, to energize your brain.

3. Victim consciousness: Self-pity, the "poor me" syndrome.
What you can do: Take a break. Do something different and fun that lets your brain relax. When it's hard to "laugh for no reason," find something funny. Move your body, go for a walk outside, or take a quick nap to reset your mind and recharge your energy.

4. Negativity: You can't turn off the constant naysayer in your head.
What you can do: If you have to, negotiate. Think of a nice reward that will gently encourage your brain to complete the unpleasant but necessary task at hand.

5. It's physical. Your body is tired and just needs some rest.
What you can do: Ease your brain back into a working groove. What you want is relaxed concentration. You can achieve this by doing an easier, "no-pressure," fun version of whatever it is you need to do. For example, if you need to write an article and you have a case of writer's block, you could write a blog entry or a quick, happy note to a friend.

Dahn Yoga reaches out to share health

Dahn Yoga members often learn that the more you share, the more you yourself receive. For the past 31 years, Dahn Yoga practitioners around the world have enriched their lives by sharing their gifts of health, happiness and peace to their communities.

Over 4,000 people are gaining health and happiness in over 170 Dahn Yoga outreach locations in the U.S.
Read more about Dahn Yoga's outreach project, recently named "Share the Health," and join us in the spirit of serving public well-being and fulfilling social responsibility.