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Find Enlightenment in Your Brain
Take a moment to glance around and notice what you are looking at. Now realize yourself looking at something. Where is your consciousness at this moment? Is your consciousness in the past or the future?
Notice that you are feeling the moment and existing in the moment. This sense of being in the moment is a phenomenon that happens in your brain. The moment you realize the existence of your brain is the moment you awaken to your entire being and life. Because of this occurence I say that “enlightenment happens in the brain” so let us consider more about our brain.
How do you access the power of the brain stem? You cannot control the brain stem with your thoughts or emotions. To reach the life energy of there, your consciousness must break through barriers of doubt in your neocortex and fear in your limbic system.
The key to accessing the brain stem is by following the flow of energy.
Read more about how to find enlightenment in your brain. |
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Gall Bladder Meridian: Soothing the Savage Beast
Did you know that the qualities of decisiveness and courage are actually associated with your gall bladder? If it’s healthy, you probably have a daring and decisive nature and some “gall” in meeting life’s challenges. If not, indecision will reign, molehills will become mountains, and it’s primary function of storing and releasing bile and digesting and metabolizing fats and oils from the liver, as well as its ability to rid the body of toxins, will be impaired.
Energy blocks in this meridian can create a bitter taste in the mouth; migraine headaches; muscular, tendon, and ligament weakness; low energy; dizziness; a bluish color in the eye sclera; eye weakness; and problems in the face, skin, and legs. With dysfunction, one can also experience anger and irritability for no apparent reason or, on the other hand, even be unable to express these emotions. In fact, difficulty in dealing with anger is a hallmark of imbalance in both the liver and gall bladder meridians.
Click here for more details about the Gall Bladder Meridian.
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Is Dahn Yoga right for My Health Condition?
Everyone is aware that exercise is both physically and mentally helpful but, in consideration of our unique health condition and needs, some exercises can be beneficial and others downright detrimental.
For example, for a thin-bodied person, it is better to refrain from overly rigorous exercise. In essence, thin people need exercise that will replenish their energy, while people with larger frames need exercise that will consume calories.
In Dahn Yoga, even with the same exercise, it is possible to effect diverse changes that are appropriate for a variety of physical conditions and individual goals. Because it helps people lose or gain weight, Dahn Yoga is right for any body type. Whether the ki energy condition is one of excess or deficiency, both create discomfort; therefore, it is necessary to remove energy that is unfit and replenish energy where it is deficient.
Check how Dahn Yoga effects a variety of physical conditions. |