The first step in the right directions is a little, “Thank you!”
November is traditionally a time of harvest and, in the United States, a month that celebrates not only a historical event but also the universal human expression of gratitude with a special holiday—Thanksgiving Day.
Gratitude is something we would all do well to practice regularly because this character trait is said to have one of the strongest links to mental health.
According to Cicero, “Gratitude is not only the greatest of virtues, but the parent of all others.” Studies show that people with an attitude of gratitude can improve their overall well-being. Maybe it is because gratitude is a key component of what is called The Law of Attraction—we attract into our lives what we think about and focus upon.
In Dahn Yoga, we use the Korean phrase Shim Ki Hyol Jung or “through energy, mind creates matter.” We understand that our thinking affects our physical health, how we interact with our environment, and how we relate to others. If one person expresses gratitude toward another, the recipient can be motivated to take action toward improving the relationship. One study even showed that restaurant customers gave larger tips when the server wrote ‘Thank you’ on the bill!
An important factor about gratitude is that it involves choice, which can be empowering. It contributes to a sense of control, purpose, and self-acceptance, which can improve problem solving skills, and help one better cope with a situation and recognize possible solutions. Since gratitude requires acknowledgement, it is also a healthy way to engage a problem rather than avoid it.
How can we develop more gratitude? Practice makes perfect. Instead of waiting for the last Thursday in November, we can make a daily practice of counting our blessings. Psychologists have found people who consciously engage in gratitude activities sleep better. Try keeping a Gratitude Journal and make a list of the things you are grateful for each day. Also, try ten minutes of gratitude meditation before you go to bed.
In a Dahn Yoga class, you have probably had the experience of your body, especially your heart, becoming full of pure, loving energy. Automatically, the words, “Thank you!” burst forth from your heart with a gentle smile. At such a time, you can say ‘thank you’ to everything—your body, your life, and even your obstacles. With the power of gratitude, you can start to heal and transform your life right now. Remember, one of the secrets to getting what you want is being grateful for what you already have.
— Joseph Alexander