Bowing is one of the most beautiful and humble of human activities
When Dahn Yoga members enter their studio or greet each other, they bow and say, “Bangapsumnida,” which means “glad to see you.” As they enter the classroom, they bow again to prepare their body and mind for practicing Dahn Yoga. When it is time to exit, they bow again, which signifies their will to share with others the energy and benefits they received from the class.
Bows are the traditional greeting in East Asia and a practice deeply integrated within Korean culture and daily life. Not only do people bow to parents, teachers, and seniors, but also the number of bows is dependent upon to whom one is bowing. For instance, it is customary to offer one bow to parents and seniors. Especially on New Year’s Day, one offers a full bow to one’s parents and senior relatives to show gratitude and respect. One offers two bows to deceased ancestors and, traditionally, three bows are made to one’s spiritual teacher.
If you have ever watched a Taekwondo sparring match, you might have seen the athletes bow to each other right before they fight. This act is showing respect through one’s body.
Bowing can be utilized as a moving meditation. In this case, it is not about bowing to a person or a god, and definitely not about worshipping someone or something. Rather, as we speak of it, bowing is about cultivation of self. When you bow for this purpose, you are doing it for only one person—you. You bow to make your mind calmer, your body fitter, and your whole being focused toward creating a better life for yourself. This is why bowing practice is often referred to as “sincerity training.”
Do you want to develop your lower body and clear your upper body, better control your emotions, and cultivate a grateful and humble mind? Then consider trying bowing practice. With this repetitive exercise, you can cultivate the focus and determination to benefit your life even further.
Once you experience it, you will agree that bowing is one of the most beautiful, humble, and respectful of human activities. In fact, why not start practicing bowing right now? It will help you to release old, heavy energy from 2011 and start 2012 with fresher, more fully replenished energy!
— Phil Kim