In Dahn Yoga, meditation is not only an active part of the whole practice, it is also one aspect that sets it apart. Now, a recent study has shown how Brain Wave Vibration (BWV), a unique form of moving meditation taught and practiced as part of Dahn Yoga, offers a host of benefits. According to this study, these benefits compare favorably to both Iyengar Yoga, a yoga of India, and Mindfulness, which is a Buddhist meditation practice.

In a study appearing in Volume 2012 of Evidence-Based Complementary and Alternative Medicine, Article ID 234713, a team that includes researchers from the University of London and the Korea Institute of Brain Science reported on the comparative effects of BWV, Iyengar Yoga, and Mindfulness training on mood, well being, and immune function.

The study found that BWV resulted in improvements in mood, sleep, vitality, and mindfulness, similar to the other practices and in accordance with benefits reported by BWV practitioners and touched upon in a previous study. But the current study looks more deeply into the benefits of the practice.

While participants in the University of London were divided into three groups and engaged in their respective practices for four months, five measurements of their brain waves were taken.

The results showed that all three practices helped reduce stress levels. Additionally, results showed that BWV effectively reduced depression and aided effective sleep. The researchers noted evidence that “…better overall mood and vitality followed both BWV and Iyengar training, while the BWV group alone had improved depression and sleep ... an improvement in sleep [that] has been a common anecdotal report by BWV practitioners, as has increase in energy and vitality.”

Participants who practiced BWV as part of a five-week program experienced mental benefits comparable to Mindfulness training, and physical and emotional benefits comparable to Iyengar yoga.

Ilchi Lee introduced Brain Wave Vibration to many people through his award-winning book, Brain Wave Vibration; it was created as one application of ancient energy principles and Korean traditional healing practices.

Since then, many practitioners have reported its benefits, which the study now documents and supports. This holistic approach to health is yet another way to establish a balance in the flow of ki through the meridian system. In addition, this study shows how Brain Wave Vibration is also informed by our more recent knowledge of the functioning of the human brain.

— Joseph Alexander