One of aspect of Dahn Yoga’s many innovative holistic healing methods is the emphasis on brain health. Studies have repeatedly proven that physical exercise, yoga and meditation have profound benefits in maintaining a healthy brain. Dahn Yoga’s approach combines these scientific facts with ancient Korean wisdoms of mind-body harmony. One of our unique exercises that best exemplifies this is Brain Wave Vibration, which integrates movement and focus to produce a deep sense of relaxed concentration.
Brain Wave Vibration consists of simple, repeated movements. As your body sinks into the rhythm and movement , you will naturally bring your mind inward and release tension through deep and even breathing. Through gentle sweat, you will also restore your body to a temperature that maximizes self healing.
In just 10 minutes--whether done in a seated posture or standing up--Brain Wave Vibration offers immense full body and brain benefits. Experience it for yourself through our videos or stop by a Dahn Yoga center to try it in one of our classes!
Class Date & Time Location
Saturday, November 1st at 1:00 PM Wyckoff Dahn Yoga Center
Monday, November 3rd at 5:30 PM Wyckoff Dahn Yoga Center
Wednesday, November 8th at 5:30 PM Wyckoff Dahn Yoga Center
We kindly ask that you call ahead and arrive 15 minutes before the beginning of class wearing comfortable loose fitting clothes like a t-shirt and loose long pants and socks, please