Wyckoff



Warming up for the New Year01/14/2015


Happy New Year! If you are like many people, you may have made New Year's resolutions for improving your health or getting into better shape. Do you find getting started is often the hardest part of keeping a resolution? If so, Body & Brain Yoga can help you out by showing you how easy it is to start. You do not a lot of equipment or even a lot of time to take charge of your health--we have many exercises and techniques that are simple and effective--and most importantly, they can be done anywhere!

How does it work? Body & Brain Yoga exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure. We will show you exercises that release tension around important energy points for improving overall energy circulation and sense of well-being.Try
these exercises for warming up and warding off the winter chill.

For a deeper experience,
try a Body & Brain Yoga class as our guest:

January 24th  2:00-3:00 PM Wyckoff Center




Calendar

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  • Saturday

    3/7

    2:00PM - 3:30PM

    Breathing for Stress-Free Living Open Class!

    Venue : Dahn Yoga nomal Center
    We are offering “Healthier Together” open classes for experiencing our natural healing power in a simple and natural way. 'Together' means the unity of body & brain, individuals and community, and people and the planet. By integrating togetherness into our life, let's create healthier lives, together!

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Here We Are!

CENTER Wyckoff



ADDRESS

525 Cedar Hill ave
Wyckoff, NJ 07481



PHONE

(201) 444-6020



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $180 Includes customized breathing checkups and New Member Workshop.
3 Month Unlimited $480 Includes customized breathing checkups and New Member Workshop.
6 Month Unlimited $850 Includes customized breathing checkups and New Member Workshop.
1 Year Unlimited $1450 Includes customized breathing checkups and New Member Workshop.
Private Session
Private session are also available, please inquire about session rates and scheduling.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:30-08:40Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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